Hydrating
Radishes are 95% water, making them a good source of hydration.
They are naturally cooling and are considered to reduce excess heat.
High in fiber
Radishes are high in fiber, which can help with digestion and prevent constipation.
Fiber bulks up the stomach and promotes regular bowel movements.
Vitamins and minerals
Radishes contain vitamin C, potassium, calcium, riboflavin, thiamine, vitamin B6, folate, iron, and manganese.
Radishes are also high in phosphorus and zinc.
Antioxidant properties
Radishes contain antioxidants that can help protect the skin from damage and promote a healthy complexion.
Radish leaves have antioxidant properties that may help protect against cancer.
Other benefits
Radishes may help lower blood pressure.
Radishes may help prevent the breakdown of red blood cells.
Radishes may help keep blood sugar levels under control.
Radishes may help enhance liver function and support detoxification processes.
You can eat radishes raw, cooked, or as part of salads and pestos.
Uncategorized
Radish
Price range: ₹30.00 through ₹60.00
Radishes have many health benefits, including being hydrating, high in fiber, and containing vitamins and minerals.
| weight | 1kg, 500g |
|---|
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