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Vitamin C:
Oranges are a rich source of vitamin C, with one medium orange providing 70% of the daily recommended intake.
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Fiber:
They contain a good amount of fiber, which aids digestion and can help lower cholesterol levels.
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Folate:
Oranges are a good source of folate, a B vitamin important for cell division and development.
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Other nutrients:
They also provide potassium, calcium, and beta-carotene, which is converted into vitamin A in the body.
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Calories:
Oranges are relatively low in calories, with one medium orange containing around 60 calories.
Benefits:
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Immune health:
Vitamin C is an antioxidant that helps protect cells from damage and supports the immune system.
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Digestive health:
Fiber in oranges aids digestion and promotes regular bowel movements.
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Heart health:
Oranges may help lower cholesterol levels, which can reduce the risk of heart disease.
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Other benefits:
Oranges may also help protect against kidney stones, iron-deficiency anemia, and promote better brain function.
- Color: Oranges are typically a vibrant orange color due to the presence of carotenoids.
Size and shape: Oranges are typically round or slightly oval in shape and come in various sizes.
- Texture: The outer skin is tough and shiny, while the flesh is segmented and juicy.
Flavor: Oranges have a tart, sweet, and slightly acidic taste.
