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Boosts the immune system:
Lemons are rich in vitamin C, which is crucial for immune function and helps the body fight off infections.
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Aids digestion:
The citric acid in lemons can stimulate digestive juices, helping break down food and potentially relieving indigestion and bloating.
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Promotes skin health:
Vitamin C in lemons helps in collagen production, which is essential for skin elasticity and firmness. It also has antioxidant properties that can help protect skin from damage.
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Improves iron absorption:
Vitamin C in lemons enhances the absorption of iron from plant-based foods, which can help prevent anemia.
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May prevent kidney stones:
The citric acid in lemons can help prevent kidney stones by reducing calcium buildup in the kidneys.
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Supports heart health:
The antioxidants in lemons may help lower bad cholesterol and improve blood pressure, potentially reducing the risk of heart disease.
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Hydration and overall health:Drinking lemon water can help with hydration, which is essential for various bodily functions like temperature regulation and joint lubrication.
