Jhinga, also known as ridge gourd, offers several health benefits due to its rich nutritional profile. It’s a good source of vitamins, minerals, and fiber, contributing to digestive health, weight management, and overall well-being. It’s also known for its potential to regulate blood sugar and protect against oxidative stress.
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Digestive Health:
High fiber content aids digestion, prevents constipation, and promotes a healthy gut.
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Weight Management:
Low in calories and high in water content, it supports weight loss by promoting fullness and aiding digestion.
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Blood Sugar Regulation:
May help regulate blood sugar levels due to its low glycemic index and potential to slow down sugar absorption.
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Antioxidant Properties:
Contains antioxidants that protect against oxidative stress and reduce the risk of chronic diseases.
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Heart Health:
May help lower cholesterol levels and provide hydration, contributing to heart health.
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Nutrient Rich:
Packed with essential nutrients like vitamins A and C, calcium, magnesium, and iron.
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Other Benefits:
May boost immunity, improve eyesight, and even protect liver health.
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Amazing benefits of eating ridge gourd in summer, cooking tips2 May 2023 — – From reducing inflammation to
