Name: Guava
SKU: 1154
Availability: InStock

Guava properties include being a good source of vitamin C, dietary fiber, and antioxidants, as well as containing pectin, calcium, and phosphorus. It also has antimicrobial and anti-inflammatory properties, supporting digestive health, heart health, and potentially aiding in weight management and blood sugar control.

Here’s a more detailed breakdown:

Nutritional Value:

- Vitamin C:
  
  Guava is an excellent source of vitamin C, even exceeding the daily recommended intake in a single fruit.

Fiber:

Rich in dietary fiber, guava supports healthy digestion and can help with weight management.

Pectin:

Guava contains pectin, a soluble fiber that can help lower cholesterol and improve heart health.

Calcium and Phosphorus:

Guava provides calcium and phosphorus, which are important for bone health and other bodily functions.

Antioxidants:

Guava contains various antioxidants that can help protect against cell damage and reduce the risk of chronic diseases.

Health Benefits:

Digestive Health:

The high fiber content in guava promotes regular bowel movements and can help prevent constipation, while its antimicrobial properties support a healthy gut microbiome.

Heart Health:

Guava’s potassium and fiber content can help regulate blood pressure and cholesterol levels, contributing to better heart health.

Blood Sugar Control:

Guava has a low glycemic index and is high in fiber, making it a good choice for individuals with diabetes as it helps regulate blood sugar levels.

Weight Management:

Guava is low in calories and high in fiber, which can help you feel full and reduce overall calorie intake, making it a good snack for those watching their weight.

Antimicrobial and Anti-inflammatory Properties:

Guava possesses natural antimicrobial and anti-inflammatory properties that can help protect against infections and reduce inflammation.