Cabbage is high in fiber, which can help with digestion, lower cholesterol, and stabilize blood sugar.
Cabbage contains vitamin C, vitamin K, and iodine.
Vitamin C is an antioxidant.
Vitamin K, iodine, and anthocyanins help keep the brain healthy.
Cabbage contains antioxidants that can help reduce inflammation, which is linked to heart disease.
Cabbage also contains polyphenols, which have antioxidant properties.
Cancer prevention
Cabbage contains glucosinolates, which are precursors to sulforaphane, a bioactive compound that may help prevent cancer.
Research has shown that eating cruciferous vegetables like cabbage is associated with a lower risk of cancer.
Other benefits
Cabbage may also have anti-diabetic, cardioprotective, and hepatoprotective properties.
Cabbage may help with weight loss because it’s low in calories and high in fiber.
Cabbage may also help prevent or reduce obesity.
| weight | 1kg, 2kg |
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