Nutritional properties
Water content: Bottle gourd is about 96% water.
Fiber: Bottle gourd is high in dietary fiber.
Vitamins and minerals: Bottle gourd contains vitamins C and K, calcium, potassium, iron, and phosphorous.
Health benefits
Weight loss
Bottle gourd is considered a good weight loss food because it’s high in fiber and low in calories.
Digestion
Bottle gourd’s fiber and alkali content can help with digestion and treat acidity.
Heart health
Bottle gourd’s vitamin C, K, and calcium can help maintain a healthy heart and lower cholesterol.
Liver health
Bottle gourd may help improve liver conditions and functions.
Urinary tract infections
| weight | 1kg, 500g |
|---|
Similar Products
-
-
-
UncategorizedCauliflower
₹110.00 Add This product has multiple variants. The options may be chosen on the product page -
-
UncategorizedGreen Banana
Price range: ₹36.00 through ₹72.00 Add This product has multiple variants. The options may be chosen on the product page -
-
Uncategorized* परवल (Parwal) – Pointed Gourd
Price range: ₹30.00 through ₹60.00 Add This product has multiple variants. The options may be chosen on the product page -
