Nutrition
Vitamins: Contains vitamins A, C, E, thiamine, riboflavin, niacin, and folate
Minerals: Contains potassium, iron, calcium, magnesium, phosphorous, and zinc
Bioactive compounds: Contains flavonoids, saponins, peptides, alkaloids, and phenolic compounds
Antioxidants: Has strong antioxidant activity
Health benefits
Anti-diabetic: May help with diabetes by stimulating glucose uptake in muscle and adipose tissue
Anti-inflammatory: May help with inflammation and liver damage
Antimicrobial: May have broad-spectrum antimicrobial activity
Anti-aging: May help delay aging
Anti-cancer: May have anticancer properties
Anti-dementia: May help with dementia
Other considerations
Bitter melon could interfere with insulin and diabetes medications
Avoid bitter melon if you’re pregnant
Check with your healthcare provider before eating large amounts of bitter melon
Bitter melon has been used as food and medicine in Asia and Africa for a long time.
| weight | 1kg, 500g |
|---|
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