* शकरकंद (Shakarkand) – Sweet Potato

Price range: ₹40.00 through ₹80.00

Shakarkand, or sweet potato, is a nutritious root vegetable rich in vitamins (A, C), minerals (potassium, manganese), and antioxidants, offering benefits like improved vision, boosted immunity, and better blood sugar control. 

Qty
  • Vitamins:
    Sweet potatoes are a good source of Vitamin A (as beta-carotene), Vitamin C, and Vitamin B complex. 

  • Minerals:
    They contain potassium, manganese, copper, and iron. 

  • Fiber:
    Sweet potatoes are a good source of dietary fiber, which is beneficial for digestive health. 

  • Antioxidants:
    They are rich in antioxidants like anthocyanins (in purple sweet potatoes) and beta-carotene, which help protect the body against damage from free radicals. 

Health Benefits:
  • Improved Vision:
    Vitamin A, present in sweet potatoes, is crucial for maintaining good vision and preventing night blindness. 

  • Boosted Immunity:
    Vitamin C and other antioxidants in sweet potatoes help strengthen the immune system and protect against infections. 

  • Better Blood Sugar Control:
    Despite being sweet, sweet potatoes have a low glycemic index, meaning they don’t cause a rapid spike in blood sugar levels, which is beneficial for managing diabetes. 

  • Heart Health:
    Potassium, a mineral found in sweet potatoes, helps regulate blood pressure and heart function. 

  • Digestive Health:
    The high fiber content in sweet potatoes promotes healthy digestion and prevents constipation.
weight

500g, 1kg

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