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Anti-inflammatory
Spinach contains nutrients that can help reduce inflammation and speed up recovery.
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Bone health
Spinach is rich in vitamin K, which helps the body absorb calcium and prevents osteoporosis.
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Eye health
Spinach contains antioxidants that can help improve vision and eye health.
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Immune system
Spinach contains vitamin C and beta-carotene, which can help boost the body’s defenses against infections.
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Blood pressure
Spinach is a rich source of potassium, which can help control blood pressure.
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Cancer
Spinach contains carotenoids, which can help boost the body’s defenses against breast, bladder, and lung cancer.
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Digestive system
Spinach can help support the digestive system.
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Iron
Spinach contains iron, which can help produce hemoglobin, a protein in red blood cells that carries oxygen throughout the body.
Spinach is also rich in vitamins C and E, magnesium, and potassium. Some people may need to eat spinach in moderation.
