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Rich in Vitamins:
Capsicum is a good source of vitamins A, C, and E, especially red varieties.
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Antioxidants:
They contain powerful antioxidants like carotenoids and flavonoids, which protect against oxidative stress and free radical damage.
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Fiber:
Capsicum provides dietary fiber, aiding digestion and promoting a healthy gut.
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Potential Health Benefits:
- Immune Function: High vitamin C content supports a strong immune system.
- Skin Health: Vitamins A and C contribute to healthy skin.
- Vision: Lutein and zeaxanthin, present in capsicum, may protect against age-related vision loss.
- Anti-inflammatory: Capsicum has anti-inflammatory properties that may help reduce pain and swelling.
- Antimicrobial: Capsicum has antimicrobial properties.
- Anticarcinogenic: Capsicum has anticarcinogenic properties.
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Capsaicin:
Capsicum contains capsaicin, a compound responsible for the spicy heat in chili peppers, which can act as a natural pain reliever.
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Other Nutrients:
Capsicum also contains minerals like iron, calcium, copper, and manganese.
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Low in Calories:Bell peppers are low in calories and carbohydrates, making them a healthy addition to the diet.
| weight | 500g, 1kg, 250g |
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