Digestive Health: Corn is a good source of fiber, both soluble and insoluble. Fiber helps prevent constipation, promotes regular bowel movements, and supports a healthy gut microbiome
Eye Health: Corn contains lutein and zeaxanthin, antioxidants that are particularly important for eye health. These antioxidants may help protect against age-related macular degeneration and cataracts.
Blood Sugar Control: The fiber in corn can help regulate blood sugar levels, making it a potentially beneficial food for people with diabetes or those at risk of developing the condition
Important Considerations: While corn offers many benefits, it’s important to consume it in moderation. Some individuals may experience digestive discomfort or blood sugar spikes if they eat large amounts of corn.
